Frequently Asked Questions

Vijanabora is a Kenyan youth-led non-governmental organization dedicated to mental health advocacy and suicide prevention. Founded in 2022, we work to end the stigma surrounding mental illness and provide accessible mental health resources to young people across Kenya and Africa.

Vijanabora is a Swahili phrase meaning 'Better Youth' or 'Excellent Youth.' It reflects our mission to empower young people to achieve their full potential through mental wellness and community support.

ANA is our friendly mascot - 'The Listener' - who wears magical headphones that allow them to truly hear what's in young people's hearts. ANA represents our commitment to listening without judgment and providing a safe space for youth to express themselves.

Vijanabora operates through generous donations from individuals and organizations, grants from foundations, and partnerships with corporate sponsors. Every contribution goes directly toward our mental health programs and community outreach.

Common signs include persistent sadness or irritability, withdrawal from friends and activities, changes in sleep or appetite, difficulty concentrating, loss of interest in things once enjoyed, and expressing feelings of hopelessness. If you notice these signs in yourself or someone else, reaching out for help is important.

Absolutely not. Mental illness is a health condition, just like diabetes or asthma. It can affect anyone regardless of their strength, intelligence, or background. Seeking help for mental health is actually a sign of courage and self-awareness.

Many mental health conditions can be effectively managed with the right treatment, which may include therapy, medication, lifestyle changes, and support systems. Recovery is possible, and many people with mental health conditions lead full, productive lives.

Listen without judgment, be patient and understanding, encourage them to seek professional help, stay connected and check in regularly, learn about their condition, and take care of your own mental health too. Sometimes just being present is the most powerful thing you can do.

We welcome volunteers for community outreach, podcast production, content creation, and research. Visit our Volunteer page to fill out an application form. We'll match you with opportunities that fit your skills and availability.

Yes! We regularly conduct mental health workshops, awareness sessions, and training programs. Contact us through our Contact page or email us at vijanaborakenya@gmail.com to discuss bringing our programs to your community.

You can support us through our Donate page via M-Pesa or card payment. Every contribution, no matter the size, helps us reach more young people and expand our mental health programs.

Yes, we occasionally offer internships for students and young professionals interested in mental health advocacy, communications, or nonprofit management. Check our Events page or follow us on social media for announcements.

If you're in immediate danger, please call emergency services (999) or go to your nearest hospital. You can also call Befrienders Kenya at +254 722 178 177 for 24/7 support, or Kenya Red Cross at 1199. You're not alone, and help is available.

Yes! Several crisis hotlines are available: Befrienders Kenya (+254 722 178 177) for 24/7 emotional support, Kenya Red Cross (1199) for crisis intervention, and Chiromo Lane Medical Centre (+254 20 271 9293) for psychiatric emergencies.

There are options available. Government hospitals like Mathare National Teaching Hospital offer mental health services. Some private practitioners offer sliding scale fees. You can also access free support through our podcast, resources page, and community events.

MAMABORA is our parenting companion mobile application that provides instant access to expert advice on child development, safety, and modern parenting challenges. It helps parents and caregivers support their children's mental and emotional well-being.

TUJIBONGE (meaning 'Let's Talk' in Swahili) is our weekly podcast dedicated to empowering minds through open conversations. We feature expert interviews, personal stories, and discussions on mental well-being topics relevant to African youth.

NYUMBANI PRODUCTIONS is our visual storytelling program that empowers youth through photography and filmmaking skills. Participants learn to tell stories that matter while fostering social awareness and creative expression.