Mental Health Resources

You are not alone. Help is available.

In Crisis? Get Help Now

If you or someone you know is in immediate danger, please call emergency services or a crisis hotline immediately.

Professional support when you need it most

Befrienders Kenya24 Hours

24/7 emotional support and suicide prevention

Kenya Red Cross24 Hours

Emergency mental health support and crisis intervention

Chiromo Lane Medical Centre24 Hours

Psychiatric emergency and mental health services

Mathare National Teaching HospitalMon-Fri: 8AM-5PM

Government mental health facility

Trusted websites for mental health information

Connecting Kenyans to mental health services and information

Research and advocacy for mental health across Africa

Global mental health resources and guidelines

Comprehensive mental health information and advice

Educational resources on mental health topics

Learn about anxiety symptoms, causes, and coping strategies

Information on depression and steps toward recovery

Practical techniques for reducing and managing stress

Developing mental strength and emotional flexibility

"Asking for help is the bravest thing you can do. Your mental health matters, and so do you."